Senna
extract, known for its laxative properties, has been a popular remedy for
constipation for centuries. However, recent claims suggest it may offer
benefits beyond relieving temporary bowel issues, potentially even
strengthening your gut health. But is there truth to these claims? Let's delve
into the science and explore alternative gut-boosting options.
While
primarily a stimulant laxative, senna extract does interact with the gut in
ways that could impact its overall health. Here's what we know:
- Promotes Colon Movement: Senna stimulates muscular
contractions in the colon, aiding in smoother stool
passage. This regular movement can prevent waste
buildup, potentially reducing inflammation and promoting a healthier
gut environment.
- Prebiotic Potential: Some studies suggest senna may prebiotically feed beneficial
gut bacteria. These bacteria play a crucial role in
digestion, immunity, and overall gut health.
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